Release spontaneity Connect with the power of your breath Move out of your head & into the present moment Discover the joy of your work Get yourself a new you and a better life in the deal.
"Actors are always looking at other actors and saying why can't I do that, they're so brilliant, and why can't I be like him or her. And actually, all you really have is yourself. And it's finding the truth of yourself that you have to present on stage and in the film." - Helen Mirren